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Achieve Your Health Goals And Master Your Diet With Our Fully Guided Weight Loss Journal

Some of the changes in this edition are the result of comments from professional fitness experts as well as from people who have used previous versions.

Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

Inside You Will Find:
✔ Daily Food Log
✔ Daily Fitness Log
✔ Daily & Weekly Calories Tracker
✔ Daily Feelings and Emotions Tracker
✔ Complete Weight Tracker
✔ Complete Measurement Tracker
✔ Water Intake Tracker
✔ Steps Log
✔ Sleep Log
✔ Caffeine Log
✔ Weekly Goal Setting
✔ Plenty of Space For Daily Affirmations, Reflection, and Notes

It is our hope that you’ll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise.

We sincerely appreciate your kind suggestions and, as before, welcome any new comments you may have.

ASIN ‏ : ‎ B0915RM3ZR
Publisher ‏ : ‎ Independently published (March 20, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 124 pages
ISBN-13 ‏ : ‎ 979-8725413021
Item Weight ‏ : ‎ 11.7 ounces
Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches


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