(as of Mar 16,2023 05:27:07 UTC – Details)
Recharge and reboot your metabolism with this 14-day plan that focuses on both physical and mental well-being.
Are you starting to feel the effects of aging, particularly around your waistline?
Do you need a way to reset and recharge that will leave you feeling both in control and relaxed?
Do you feel like no matter what you do, you can’t shed stubborn pounds?
If so, you have come to the right place.
According to the CDC, the age group with the most overweight individuals is those 40-59 years old, with a whopping 43% of this age group being overweight.
This is due to a number of factors: hormonal changes, lowered metabolism, more sedentary lifestyles, unhealthy eating habits… The list goes on and on.
Because of this, it is time to take charge of your mental health, your lifestyle, and your metabolism by eating clean and practicing mindfulness.
You might be saying to yourself “Mindfulness? How the heck will that make the number on the scale go down?” Simple. By changing your relationship with food.
Take actress Kathy Bates, for example. After struggling with her health and weight for years, she dropped 60 lbs, and she credits a lot of that loss to mindfulness.
One study done by researchers at North Carolina State University found that those who practiced mindfulness were able to maintain weight loss better than those who didn’t.
Discover the secrets Kathy Bates and these people already know by following the guidelines in this whole body reset.
In this book, you will discover:
Reasons why we gain weight as we age, and how to reverse this unwanted change
The various benefits of stretching and dancing and the ways they improve both mental and physical health
A proven plan to jumpstart your metabolism, including stretches and dance workouts and a complete 14-day meal plan
The ten golden rules of clean eating and how to apply them to your life
A shopping list to get you started on your new healthy eating journey
7 reasons we all need to detox and cleanse our bodies
The tenets of mindfulness, with helpful meditation techniques to get you started
20 bonus recipes for continuing your journey
A log to both track your progress and keep track of your favorite recipes
And so much more.
In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.
So what are you waiting for? It is time to try something new.
After all, the only thing you have to lose is those few stubborn pounds still clinging on for dear life.
If you are ready to say sayonara to extra weight, reset your metabolism, and feel the most alive you have in years, then scroll up and hit “Add to Cart” now.
From the Publisher
The Rules of Clean Eating
Clean eating gives your body the nutrition it needs, allowing you to feel satisfied and energized.
Unlike diets, it’s a way of eating that supports your health for the rest of your life.
We’ve gone into the ten rules you need to know to eat clean!
As you age, keeping up with your health also means taking care of yourself in areas other than food.
To ensure you stay limber and feel energized… stay active!
Stretching and dancing are great ways to support your health, and we’ll show you how.
14-Day Meal Plan
Need help figuring out where to start with food? No problem! We’ve put together a 14-day meal plan just for you.
We even threw in a shopping list so you know what to get while you’re out.
All you need to do is make the meals and enjoy them!
ASIN : B0BKRX96CZ
Publisher : Independently published (October 30, 2022)
Language : English
Paperback : 226 pages
ISBN-13 : 979-8360059196
Item Weight : 14.2 ounces
Dimensions : 6 x 0.51 x 9 inches