(as of [price_update_date] – Details)
Enjoy the benefits of a vegan ketogenic diet with delicious, easy-to-prepare, plant-based meals
The Vegan Ketogenic Diet Cookbook features practical guidance on how to start and maintain a vegan keto diet. You’ll find detailed instructions on the basics of a ketogenic diet, including a comprehensive list of what to eat (and what to avoid) when following a vegan keto diet. Explore 75 delicious, vegan keto recipes for every time of day, including snacks, salads, and sauces, and a breakdown of macronutrients for each recipe.
Choosing to follow a vegan ketogenic diet doesn’t mean you have to sacrifice flavor or satisfaction. This ketogenic cookbook presents simple, delectable, plant-based recipes that will delight your taste buds and satisfy your hunger. Start the day with a vibrant go get ‘em green smoothie bowl, snack on decadent cookie fat bombs, and scratch that pizza itch with keto margherit-o-pizza.
The Vegan Ketogenic Diet Cookbook walks you through each step of a satisfying vegan keto lifestyle with:
Simple meal planning—Take the guesswork out of the vegan keto diet with two weeks of meal planning, including breakfast, lunch, dinner, and snacks.
Shopping lists that make prep a breeze—Full shopping lists walk you through each ingredient that you need to make two weeks of delicious, satisfying, vegan keto meals.
Kick-start your vegan keto diet with The Vegan Ketogenic Diet Cookbook!
From the Publisher
Heat the coconut oil in a large stockpot over medium-high heat.
Add the onion, ginger, and garlic to the pot. Cook until the onions become translucent and fragrant, about 3 minutes.
Stir in the curry powder, cumin, and tomato paste.
Add the squash, broccoli, bell pepper, and eggplant and stir a few times to coat the vegetables with the spices.
Stir in the coconut cream and vegetable broth.
Reduce the heat to low and simmer for 25 to 30 minutes to allow the curry to become thick and rich.
Remove the pot from the heat, add the spinach and cover the pot for a few minutes to let the spinach wilt.
Serve in bowls garnished with the cilantro or Thai basil.
Per Serving: Calories: 133; Total fat: 8g; Carbohydrates: 17g; Fiber: 5g; Net carbs: 12g; Protein: 3g
Publisher : Rockridge Press (February 11, 2020)
Language : English
Paperback : 176 pages
ISBN-10 : 164152653X
ISBN-13 : 978-1641526531
Item Weight : 14.9 ounces
Dimensions : 7.5 x 0.48 x 9.25 inches