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Daily exercises to help you live a better life. Brain, body and spirit exercises. Why to BUY this workbook? BECAUSE your BRAIN will thank you later!

The purpose of this book is to help YOU, the reader, develop healthy habits by having a holistic approach in developing yourself. By training all 3 dimensions – your brain, body and spirit- you will develop into a beautiful human being, and you will feel that you will start living a better life.

This workbook is my humble attempt to do what I love – create wonderful things – as in this book, combined with the urge I have inside to help others evolve. If every reader that starts working on my workbook will start a wonderful self development journey, then my purpose is achieved.

The tasks you have to complete are not added in a specific order, and might seem chaotic at a first glance. But the reason they seem to be randomly added is that every one of us should perform a different task daily, and learn a new thing every day. Do that, and your brain will thank you later. Your future YOU will thank you later!

The ultimate workbook to train your brain, body and spirit contains 150 exercises (or tasks) to train your brain, your body and your spirit, in the form of a workbook with checkboxes to log your progress and blank space for leaving notes and thoughts.
The workbook features brain exercises and puzzles like Sudoku, Masyu, Kakuro, Number Series, Brain teasers and more. It also features mentions for body workout and spiritual development exercises like (meditation, quote meditation, earthing and forest bathing).

Thank you for choosing my book and I wish you have a wonderful journey of self-development!

From the Publisher

A healthy brain, healthy body and spiritual awakening!

Brain Training

Brain Training

Body Training

Body Training

Spirit Training

Spirit Training

Brain Training

Brain training exercises to keep your mind sharp and create new neuronal pathways.

Keeping your brain active daily is one of the most important things you can do for your wellbeing.

A sharp brain will help you “navigate” through your daily tasks more easily and avoid some later problems like memory loss or other “old age” problems.

A body workout has a positive impact on your health, your stamina and physical form, but it also has a great positive impact on your brain functions, your mood and quality of life.

Is important to keep a fit body by exercising regularly.

Te workbook offers some reminders on when to take body workouts, running, outdoor exercises, but it does not focuses on specific workout sessions.

A fit brain and a fit body are what it takes to develop further a fit spirit.

The “Ultimate workbook to train your brain, body and spirit” takes a holistic approach, by mixing into the workbook tasks specific for all 3 dimensions of what makes you to be: YOU.

A fit brain, a fit body and some pretty interesting tasks for a fit spirit!

This is suitable for everyone that wants to become spiritual awaken!

Keep a healthy brain, body and spirit!

Keep a healthy brain, body and spirit!

Workbook for Adults and Seniors

This workbook has exercises recommended for adults or seniors and it will help you reach your daily goals of keeping your whole you fit: brain, body and spirit!

ASIN ‏ : ‎ B0B1FBS19C
Publisher ‏ : ‎ Independently published (May 16, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 129 pages
ISBN-13 ‏ : ‎ 979-8828264988
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches


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