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The Teen’s Handbook for Building Muscle and Strength: Building confidence in the gym

Price: $9.99
(as of Mar 19,2023 20:04:05 UTC – Details)

This comprehensive guide provides teenagers with the tools and information they need to build muscle and strength in a safe and effective way. Written by an experienced fitness expert, “The Teen’s Handbook for Building Muscle and Strength” covers everything from the fundamentals of exercise and nutrition to advanced training techniques and workout routines.

With clear, step-by-step instructions and helpful tips and tricks, this book is perfect for any teen who wants to get fit and build muscle, whether they are just starting out or are already experienced in weightlifting. Whether you’re looking to bulk up, build endurance, or simply improve your overall health, “The Teen’s Handbook for Building Muscle and Strength” is the ultimate resource for achieving your fitness goals.

So, start your journey to a stronger, healthier you with this must-have guide! Order “The Teen’s Handbook for Building Muscle and Strength” today and start building the body you’ve always wanted.

From the Publisher

Building Muscle Made easy!

Sample Workout Plan

Sample Workout Plan

Sample Meal Plans

Sample Meal Plans

Progressive Overload

Progressive Overload



You can expect sample workout plans

Our premade workout plan for beginners is designed to help you build a strong foundation for your fitness journey. With easy-to-follow exercises and a gradual increase in intensity, you’ll develop healthy habits, boost your confidence and see noticeable results in just a few short weeks!

You can expect sample meal plans

Our muscle-building meal plan is specifically designed to support your workout routine and help you pack on lean muscle mass. With a focus on high-protein, calorie-dense foods and strategically timed meals, you’ll fuel your body with the nutrients it needs to recover and grow stronger after each workout.

Advanced Concepts Made simple

Our gym science made simple program simplifies the complexities of fitness, giving you a clear and easy-to-follow guide to reach your health and wellness goals. Whether you’re a beginner or an experienced gym-goer, our program breaks down the science behind workout routines and nutrition, making it easy for you to understand and apply. Get ready to achieve your fitness goals with confidence!

Our program makes gym science accessible and easy to understand for everyone. Say goodbye to confusion and frustration and say hello to clear and simple guidelines for a successful fitness journey. Our program takes the complex concepts of exercise and nutrition and presents them in a way that anyone can follow, regardless of experience level. Get ready to transform your body and your mind with confidence!

Publisher ‏ : ‎ Independently published (February 6, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 79 pages
ISBN-13 ‏ : ‎ 979-8376405857
Item Weight ‏ : ‎ 3.67 ounces
Dimensions ‏ : ‎ 5.5 x 0.18 x 8.5 inches


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