(as of Mar 18,2023 04:56:02 UTC – Details)
Wish you could lift your mind and stay on a more positive path in life?
Ready to make your tomorrow brighter by putting some proven techniques into practice today?
As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards deep down within yourself.
What you need is a simple, effective and real-world approach that allows you to celebrate who you are while making steps in the right direction. Let me tell you something…
…you CAN achieve all of this when you have the right resource in the palm of your hand. You might think that the chances of you stumbling across it blindly are slim to none, but this is always your lucky day!
“The Self Esteem CBT Workbook for Adults” is for anyone who wants to embrace who they really are while also putting into practice techniques that really work. It’s the smart approach to mental health you’ve been waiting a lifetime for.
Inside ‘The Self Esteem CBT Workbook for Adults’, you’re going to learn about:
Why self love and care practices are crucial in boosting self esteem
The relationship between self-esteem, self-love, and self-acceptance
The top and most common causes of low self esteem
Best principles to deal with self doubt
Everything you need to know about positive psychology and how it helps with self worth
Self worth mistakes to avoid
Using CBT to recover from low self esteem, worth,
How radical compassion can silence the inner critic
Quotes, CBT worksheets, and practical exercises to build and maintain healthy self esteem
How the past affects you and how to rewrite it
And a whole lot more!
How do you get started?
Get your copy at the top of the page right now!
Once you download it onto your device and start reading, I promise you’re never going to look back. And not only will you always be looking to the future, you’ll be reshaping the possibilities life has in store for you simply by rebuilding your life on a solid foundation of good mental health.
This is your moment, so why risk missing out on it?
ASIN : B0BVSXX6RD
Publisher : Eagle Life Books LLC (February 15, 2023)
Language : English
Paperback : 130 pages
ISBN-13 : 979-8889370024
Item Weight : 7 ounces
Dimensions : 5 x 0.33 x 8 inches