(as of [price_update_date] – Details)
Now in paperback: Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto–all in a doctor-approved plan that is easier than strict keto diets.
“Arthur Agatston is an expert in the assessment of cardiovascular risk and the many ways to lower one’s risk of heart disease and stroke. He has also been a pioneer in helping people improve their dietary and exercise habits to live longer and healthier lives.
— Roger S. Blumenthal, M.D., Director of The Ciccarone Center for Prevention of Cardiovascular Disease
The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet–available in paperback for the first time–takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off.
Includes 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.
From the Publisher
The trusted principles of the proven South Beach Diet updated with the latest scientific advances in nutrition and sustainable weight loss
Looking for more flexibility than a strict keto diet?
Want an easy plan that follows cutting-edge science?
The Proven Science Behind the Diet
A Practical Plan, Prepare & Shop Guide
28-Day Meal Plan to Simplify Phase One
7-Day Menu to Kickstart Phase Two
75 Mouthwatering Recipes and Photos
And so much more!
Publisher : Hay House Inc.; Reprint edition (December 29, 2020)
Language : English
Paperback : 336 pages
ISBN-10 : 1401960723
ISBN-13 : 978-1401960728
Item Weight : 1.77 pounds
Dimensions : 7.5 x 0.7 x 9.13 inches