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The third edition of the “bible” of the macrobiotic movement.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
Publisher : Avery; 3rd Revised and Updated ed. edition (March 8, 2004)
Language : English
Paperback : 272 pages
ISBN-10 : 1583331808
ISBN-13 : 978-1583331804
Item Weight : 9.9 ounces
Dimensions : 6 x 0.76 x 8.94 inches
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