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Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care.

Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.

From the Publisher

The Language of Letting Go

The Language of Letting Go

Release Guilt and Shame. It’s Time.

Why is the act of letting go comparable to learning a language? Because it’s not something we’re naturally born knowing. It isn’t the result of a character flaw and isn’t something you did wrong. It’s simply something you haven’t learned.

Yet.

With these daily meditations, author Melody Beattie guides you—hand-in-hand—on a learning journey. Each day is a new opportunity to walk through the process that leads to the ultimate release of guilt and shame. As you learn how to let go, your beliefs about the goodness you truly deserve will shift—and as you release control of the lives of others, your life will change.

In just the first three days, you’ll learn how to:

goals

goals

boundaries

boundaries

self-care

self-care

Recovery Program

Recovery Program

detach

detach

Daily

Daily

Publisher ‏ : ‎ Hazelden Publishing; 1st edition (July 1, 1990)
Language ‏ : ‎ English
Paperback ‏ : ‎ 393 pages
ISBN-10 ‏ : ‎ 0894866370
ISBN-13 ‏ : ‎ 978-0894866371
Item Weight ‏ : ‎ 12.5 ounces
Dimensions ‏ : ‎ 5.05 x 1 x 7.4 inches

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