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(as of Mar 17,2023 08:00:55 UTC – Details)
Practical tools for breaking free of the cycle of anger!
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you’re trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
Recognize emotional triggers.
Improve self-control.
Accept responsibility for your actions.
Express yourself in a healthy way.
Implement relaxation techniques.
With techniques from psychologists Puff and Seghers, you’ll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
Publisher : Adams Media (April 18, 2014)
Language : English
Paperback : 288 pages
ISBN-10 : 1440572267
ISBN-13 : 978-1440572265
Item Weight : 1.39 pounds
Dimensions : 8 x 0.72 x 9.25 inches
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