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Take control of your anger with cognitive behavioral therapy exercises
Everyone gets angry sometimes, but when angry outbursts start to affect your well-being and your relationships, it can be tough to rein those feelings in on your own. The CBT Workbook for Anger Management can help you stay clearheaded in upsetting situations with easy cognitive behavioral therapy techniques you can use any time anger strikes.
What sets this book apart:
The power of CBT—Learn why CBT is the ideal therapy for anger management and how it can help you reframe your thoughts, feelings, and behaviors in the moment.
Hands-on healing—Explore an organized, write-in workbook format that features journal entries and open-ended questions to inspire reflection and understanding.
Better communication—Find tips and advice for processing your emotions as they arise and resolving conflicts effectively.
Get started today with evidence-based anger management techniques that can help you feel calm and in control in every scenario.
From the Publisher
The truth about anger
Learn where anger really comes from, how it affects you, and how CBT can help you overcome it.
Write and reflect
Discover a safe space to explore your feelings and experiences without judgment or shame.
Reassuring words
Find positive affirmations you can keep in your mind as you progress on your healing journey.
Publisher : Rockridge Press; Workbook edition (February 15, 2022)
Language : English
Paperback : 192 pages
ISBN-10 : 1638079234
ISBN-13 : 978-1638079231
Item Weight : 1.01 pounds
Dimensions : 7.5 x 0.53 x 9.25 inches
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