(as of [price_update_date] – Details)
Understand, work through, and take control of your anger with this practical 5-step strategy
When women choose to address their anger management problems, they often do so with feelings of shame or regret—but beginning to work on the issue is a brave first step. The Anger Management Workbook for Women provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future.
Using the most up-to-date research, you’ll learn how to approach, assess, and act differently when you are angry. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress.
This book about anger management for women includes:
Interactive exercises―Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger.
In-the-moment techniques―Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time.
Other women’s stories―Read compelling stories about other women who have used these techniques to overcome their anger management issues.
No matter what your reason for seeking help with anger management, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.
From the Publisher
Live a healthier, happier life with:
Worksheets, quizzes, and other exercises
Assess negative behavior patterns, and discover how your mind perceives and responds to anger with a variety of interactive activities.
Get in-the-moment strategies for changing your mental and physical reaction to anger-provoking thoughts and situations.
Stories from other women
Read stories about other women who have overcome their anger management issues using these techniques.
Publisher : Althea Press; Workbook edition (June 26, 2018)
Language : English
Paperback : 142 pages
ISBN-10 : 1939754720
ISBN-13 : 978-1939754721
Item Weight : 12 ounces
Dimensions : 7.5 x 0.39 x 9.25 inches