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(as of Mar 17,2023 13:00:48 UTC – Details)
The first step to understand stress management is to understand what stress is. Stress can be defined as external issues, such as stress at school, stress at work, stress at office, stress at home, etc. It is the internal feeling of something to being stressed out.This book will discuss some of the long-term physical consequences of stress and its effects on our physical, mental and emotional health.Managing stress is one way to reduce its negative effects and its negative effects on our well-being.First, we need to know the causes of our current stress. It helps we feel more in control, so we can try a variety of practical techniques to help ourselves and to cope with the pressures of life.
ASIN : B0966RKZC3
Publication date : May 29, 2021
Language : English
File size : 1103 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 48 pages
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