(as of Mar 17,2023 09:51:37 UTC – Details)
Clearly explaining the “how to” of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages readers to personalize text information through practical applications and a “tool box” of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.
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Publisher : Cengage Learning; 4th edition (January 1, 2015)
Language : English
Paperback : 432 pages
ISBN-10 : 1305120590
ISBN-13 : 978-1305120594
Item Weight : 1.9 pounds
Dimensions : 8.25 x 0.7 x 10.5 inches