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Distress Tolerance Strategies for Teens and Adults

8.5 x 11 inch pages,Extra Space for Writing and NotesColorful and Vivid ContentEasy To Utilize coping skill instructions.Worksheets included

This mindfulness workbook includes easy to read instructions, questions and activities that draw from DBT, CBT, educational theories and self-care practices.

These pages include handouts and worksheets that are full of methods to help lower anxiety and ease stress. Each skill comes with Fill-in-the-Space exercises to increase the effectiveness of various coping strategies.

The Sense of Self Workbook Includes:

Techniques for expressing self, coping with anger, staying focused, and making healthy decisions.

Everyday calming methods, like mediation, butterfly hug, breathing techniques and helpful self talk.

This vibrant series focuses on the effectiveness and success of various coping and life skills.


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