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Get in Shape & Gain Better Mental Focus, Without Ever Stepping Foot In a Gym or Relying on Weird Supplements

Now Yours: Everything You Need To Know To Stay Healthy, Get that Ideal Body, Mental Clarity...

  • Book Name: Total Yoga Mastery - The Complete Guide To Master The Art of Yoga
  • Author Name: SelfhelpFitness
  • Product Type: Digital Product
  • Item Publish Date: 2020 / 06 / 04
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Get in Shape & Gain Better Mental Focus, Without Ever Stepping Foot In a Gym or Relying on Weird Supplements

Now Yours: Everything You Need To Know To Stay Healthy, Get that Ideal Body, Mental Clarity & Rest Just By Doing Yoga… If you’ve ever wanted to be at an optimal level, look and even feel better, then this is for you...

Science has proven - a fit body leads to better thinking capacity, and helps in the release of “happy” hormones. In short, you function better, make better decisions, and feel good. Having all of these adds up to a better quality of life.

But there’s a problem a lot of us face. We wanna look better and get fit, so... Maybe you’ve tried going to the gym, lifting tons of weights, or even tried very strict diet plans…

And if you’re like some of us, then you probably have a hard time trying to stick to these kinds of fitness programs… Maybe because of work, a lack of time, or simply the intensity of the activities…

Or maybe you prefer working out in your own home instead of a gym, but can’t afford all the exercise equipment for your workout?

Well, what if I tell you, you can get the same fitness benefits and exercise exactly the way you want to?

In fact, you can stay healthy in your own pace-- anytime and anywhere you want, AND without having to buy those expensive exercise machines...

I’m telling you because what you’re about to discover is a way that will help you change your life, your body, and your mind-- all for the better.

Here’s a Peek on What You’ll Find Inside This Course:
All You Need To Know About Yoga
  • A brief introduction to important things you need to know about yoga outright --- from what it is and to the various benefits you’ll get for trying.
  • Find out how and why you should start practicing yoga now and you’ll be on your way to achieving those body goals.
The Do’s, Don’ts & How to Avoid Injury
  • Learn the do’s and don’ts of this discipline. One essential step in getting in shape is to avoid harm and unnecessary injuries.
  • Although yoga is not as dangerous as lifting weights in the gym, improper practice and stretching may still lead to injuries.
  • In this module, you’ll learn how to practice the proper and most efficient way.
Anatomy of the Human Body
  • Of course, basic knowledge on human anatomy is necessary for efficient yoga practice.
  • Knowing more on how your body works would not only help you know which posture targets which muscle, but also helps you avoid injuries.
  • In this course, you’ll learn all the necessary information you’ll need to make the most out of every yoga session.
Yoga Poses Perfect for Beginners
  • In this module, you learn about various yoga asanas -- or postures -- for beginners.
  • You won’t have to worry about doing a thing wrong because you’ll be taught the proper way with detailed descriptions and illustrations to make it much easier for you.
Aside from these, you also learn about:
  • How to Do Restorative Yoga to Stay Stress Free and Energized
  • Gain Better Results Thru Yoga Diet and Yoga Nidra (Yogic Sleep)
  • Truth About Yoga Equipments and What You Need To Begin
  • 11 Types of Yoga You Can Benefit From
  • How to Take Your Yoga Practice Further
  • And a Whole Lot More…
It’s Time For You To Get Fit, in Focus, and Energized!

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