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We live in a very stressful world. Most people have too many duties, responsibilities, distractions and routines taking up their time and attention.

There's just so much that you have to cram into your mind every single...

  • Book Name: The Art of Meditation - How to reconnect with your deep, abiding inner core of calm and serenity!
  • Author Name: SelfhelpFitness
  • Product Type: Digital Product
  • Item Publish Date: 2020 / 03 / 27
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We live in a very stressful world. Most people have too many duties, responsibilities, distractions and routines taking up their time and attention.

There's just so much that you have to cram into your mind every single day. It is no surprise that a lot of people develop symptoms of stress. It's very hard for you to find peace and contentment.

This Training Guide will help you to reconnect with your deep, abiding inner core of calm and serenity!
  • You are going to understand the importance of meditation.
  • You will learn to identify the ins and outs of practical meditation.
  • You will understand how your mind naturally processes stimuli.
  • You can begin to understand the truth about meditation, so you can make a real informed choice.
  • You are going to learn purely secular methods of achieving a meditative state.
Topics covered:
  • Common Myths About Meditation that Might Be Turning You Off
  • Meditation in a Nutshell
  • The Top 10 Benefits of Meditation
  • Practical Vs Esoteric Meditation
  • The SEAL Quick Stress Relief
  • Counting Your Breath
  • Present Sense Mindfulness
  • Watch Your Emotions Like Clouds
  • Meditation Best Practices

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