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Power Mass Blueprint - The Secrets To Quality Muscle Mass & Strength Gains - SelfhelpFitness
Power Mass Blueprint - The Secrets To Quality Muscle Mass & Strength Gains - SelfhelpFitness
Power Mass Blueprint - The Secrets To Quality Muscle Mass & Strength Gains - SelfhelpFitness
Power Mass Blueprint - The Secrets To Quality Muscle Mass & Strength Gains - SelfhelpFitness
Power Mass Blueprint - The Secrets To Quality Muscle Mass & Strength Gains - SelfhelpFitness
Power Mass Blueprint - The Secrets To Quality Muscle Mass & Strength Gains - SelfhelpFitness
Power Mass Blueprint - The Secrets To Quality Muscle Mass & Strength Gains - SelfhelpFitness

Power Mass Blueprint - The Secrets To Quality Muscle Mass & Strength Gains

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Discover The Fastest Way To Get Bigger, Stronger & Ripped... With Medically & Scientifically Proven Power building Method Revealed In This Blueprint

Get Ready To Achieve Your Dream Physique Easily & Be The Best Version Of Yourself In Half The Time!

With this blueprint you’re about to discover the complete bodybuilding system that will help you to get bigger, ripped and strong… so that you will be more attractive, healthier, and have more self-confidence you need to excel in all areas of your life.

You will learn everything you need to know about power building, sculpting your body into fine art, nutrition and supplementation tips to help you reach your body goals fat.

Topics covered:
  • The ONE thing you need to be successful in any field, especially bodybuilding…
  • Practice this 5 champion’s mindset
  • How to get rid of distractions, stay dedicated to your goals, and keep the fire burning until you achieve the physique of greatness
  • How to train for both strength and gaining quality muscle mass
  • Do this before you start lifting weights (OR you’ll get injured fast)
  • How many sets and reps is the best for building quality muscle mass? 
  • 3 exercises you can add to your workout routine to build muscle mass WITHOUT lifting weights
  • Why you should pose and flex during your rest period? 
  • Getting huge and ripped is NOT the hardest part. This is even harder 
  • 4 lifestyle changes you should adapt to keep a well-balanced physique
  • How many glasses of water in a day should you drink for fitness benefits? 
  • 4 diet tricks to help you maintain your hard-earned muscle gains
  • 4 types of supplements you can take to grow and maintain your muscle mass
  • Most people do their cardio wrong which reduces their strength and muscle gains. Here’s the correct way to perform cardio the bodybuilding way
  • 5 ways to track your bodybuilding progress so you can monitor your fitness journey easily
  • 6 Fitness apps to help you track your progress and measuring your gains better
Power Mass Blueprint is the ultimate video course to help you get bigger, stronger and ripped ... so you will be more attractive, stronger, healthier, and have more self-confidence to excel in all areas of your life.

With this video course you will:
  • Get bigger, stronger, ripped & have a well-balanced physique and strength gains
  • Build unshakeable self-confidence
  • Get their dream body faster than they could ever imagined
  • Look aesthetic, attractive and strong even with the shirts on!
  • Be in their best shape ever without struggling to find the solution
  • Dominate their life by becoming the absolute best version of themselves physically, mentally and emotionally.
  • Have unstoppable bursts of energy, radiating positive vibes, creative, & insanely motivated to achieve more in life.
Topics covered:
  • Video 1: Introduction
  • Video 2: The Mindset of a Champion
  • Video 3: Workout Routines for Increasing Muscle Mass
  • Video 4: Power Building Lifestyle
  • Video 5: Diet for Increasing Muscle Mass
  • Video 6: Supplementation for Muscle Mass
  • Video 7: Cardio for Muscle Building
  • Video 8: Tracking Progress
  • Video 9: Best Fitness Apps to Measure Progress
  • Video 10: Conclusion

After watching this course you will:

  • Know the basic principle of gaining muscle mass
  • Know the most effective principles of strength training
  • Know the proper technique of exercises performance
  • Know the most effective muscle building eating principles
  • Know the most useful supplements which it pays off to buy
  • Know the connections between food,training and regeneration
  • To gain effectively and quickly gain muscle mass (25 + pounds of muscle mass )
Who this course is for:
  • People who are not satisfied with their figure and finally want the change
  • All the people who have been working out for a long time and are struggling to gain the muscle mass
  • Anyone who needs to increase his physical strength, gain muscles, and also life energy
  • Individuals, who suffer from low self-confidence because of their physical weakness or small or minimal muscle mass volume
  • People who want to educate themselves in the realm of bodybuilding