
Discover How You Can Regain Strength, Balance & Confidence By Learning The Secrets To Pilates!
1 – Discover How Activity Promotes Longevity.
2 - The History of Pilates
3 - What exactly is Pilates? Should I be doing it?
4 - The Benefits of Pilates
5 - Steps Before Beginning Pilates
6 - What to Expect in a First Session.
7 – 4 Fantastic Pilates Moves To Do.
8 - Avoiding Common Pitfalls
9 - Making Exercise/Pilates Part of Lifestyle
10 - Taking Things Up a Notch
- Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones?
- If you answered yes to any 1 of those 3 questions then pay attention because what you are about to read in the next few minutes could change your life
- Firstly, What exactly is the problem? Generally it is inactivity.
- Studies have shown that it only takes a few days of lying in bed to start losing your strength, flexibility and balance.
- Once this happens you are at risk of beginning the dreaded downward spiral. What is the downward spiral you ask?
1 – Discover How Activity Promotes Longevity.
2 - The History of Pilates
3 - What exactly is Pilates? Should I be doing it?
4 - The Benefits of Pilates
5 - Steps Before Beginning Pilates
6 - What to Expect in a First Session.
7 – 4 Fantastic Pilates Moves To Do.
8 - Avoiding Common Pitfalls
9 - Making Exercise/Pilates Part of Lifestyle
10 - Taking Things Up a Notch