Discover How You Can Regain Strength, Balance & Confidence By Learning The Secrets To Pilates!
- Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones?
- If you answered yes to any 1 of those 3 questions then pay attention because what you are about to read in the next few minutes could change your life
- Firstly, What exactly is the problem? Generally it is inactivity.
- Studies have shown that it only takes a few days of lying in bed to start losing your strength, flexibility and balance.
- Once this happens you are at risk of beginning the dreaded downward spiral. What is the downward spiral you ask?
Real Pilates is hard-core training that will change your body from the inside out. By teaching you to work out smarter, this online pilates class will build a foundation you can use to transform your entire approach to exercise and shape, sculpt and strengthen your entire body. Experience this core program, designed to address each part of you from large muscle group to small and also challenge your mind to become part of the new body you are about to build. Whether you are new to Pilates or just want to reinvent your practice, this Real Pilates is the perfect way to reset your fitness routine.
1 – Discover How Activity Promotes Longevity.
2 - The History of Pilates
3 - What exactly is Pilates? Should I be doing it?
4 - The Benefits of Pilates
5 - Steps Before Beginning Pilates
6 - What to Expect in a First Session.
7 – 4 Fantastic Pilates Moves To Do.
8 - Avoiding Common Pitfalls
9 - Making Exercise/Pilates Part of Lifestyle
10 - Taking Things Up a Notch