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Overcoming Anxiety - How to Stop Struggling and Start Living! - SelfhelpFitness
Overcoming Anxiety - How to Stop Struggling and Start Living! - SelfhelpFitness
Overcoming Anxiety - How to Stop Struggling and Start Living! - SelfhelpFitness
Overcoming Anxiety - How to Stop Struggling and Start Living! - SelfhelpFitness
Overcoming Anxiety - How to Stop Struggling and Start Living! - SelfhelpFitness
Overcoming Anxiety - How to Stop Struggling and Start Living! - SelfhelpFitness

Overcoming Anxiety - How to Stop Struggling and Start Living!

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Over the past few decades, anti-anxiety and antidepressant medications are among the top ten prescribed medications in the US. 

A lot of Americans are struggling with anxiety disorders at some level or another.

Multi-billion-dollar pharmaceutical industry benefits when people continue to believe they really have no choice over their situation.

Whether you want to be more successful in your relationships, or you just want to be a happier person, or you would like to be more effective in your career, you need to deal with anxiety.

In the United States, over the past few decades, if you were to look at the top ten prescribed medications in the country, anti-anxiety and antidepressant medications will always make the list. This is not an accident, nor is it a fluke. We live in a very stressful world.

With this Course:
  • You will be more successful in your relationships
  • You will be a happier person
  • You will be more effective in your career
  • You will avoid the belief that you have no choice over your situation
  • You will learn how to overcome anxiety
We live in a very stressful world. In fact, a lot of people are struggling with anxiety disorders at some level or another.

It may have different manifestations, but make no mistake that it definitely gets in the way of a more effective life.

This course teaches you how to overcome anxiety without drugs, without professional and expensive psychiatric counseling, and by simply helping you rearrange your 'mental and emotional furniture.'

Topics covered:
  • Do a Self-Audit
  • Prioritize Your List
  • Categorize Your Anxiety Challenges
  • Believe that You can Overcome
  • The Future Begins with Me
  • Taking Hold of the Past
  • Overcoming Exaggerated Memories
  • Practice Mindfulness
  • Practice Makes Perfect
  • Best Practices for All-Natural, Self-Directed Anxiety Solutions