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Discover Ancient And Proven Methods To Triple Your Productivity, Vitality & Finally Experience True Joy. I’ll Personally Show You Ways You Can Use Meditation To Dissolve Any Barriers To A Better Life

Did you know that...

  • Book Name: Mindful Meditation - The Journey Within That Will Unearth Your True Power
  • Author Name: SelfhelpFitness
  • Product Type: Digital Product
  • Item Publish Date: 2019 / 01 / 26
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Discover Ancient And Proven Methods To Triple Your Productivity, Vitality & Finally Experience True Joy. I’ll Personally Show You Ways You Can Use Meditation To Dissolve Any Barriers To A Better Life

Did you know that you and I will have between 50,000 to 70,000 thoughts today? 98% of these thoughts are the same as yesterday. 70% of them will be negative thinking. Which means, most of us live our day to day talking down to ourselves!

We abuse ourselves with negative thoughts that not only limit our growth in life but also damage our body. When I found out about this fact, I decided to turn my mind from an enemy into a friend.

I promised myself that I would never let my mind put down my ambitions, goals, and dreams. Instead, my mind will be the supportive friend that guides me towards those desires. That’s when I started to improve my relationship with myself and discovered mindful meditation.

According to research, mindful meditation has been shown to bring positive effects to both the body and mind. It reduces stress and anxiety. What’s remarkable is that it also improves immune function and reduces inflammation, which means you are less prone to disease and pain.

Meditation opens us to a different way to approaching the world. With this guide you will discover new abilities to focus, think creatively and perform without anxiety or stress.

You will learn:
  • How mindful meditation can improve your relationships by dissolving negative emotion that is keeping you down
  • How successful multi-millionaires use mindful meditation as a weapon for success.
  • The meditation technique that will make you joyful just to be alive
  • And much more!

This is a video version of ebook Mindful Meditation Mastery. With this video course you will discover ancient and proven methods to triple your productivity, vitality & finally experience true joy!

You will learn to:
  • Develop deeper focus and better thinking abilities
  • Understand what is keeping you from your goals and overcome them
  • Become a loving person that everyone enjoys being around
  • Live the life you’ve been dreaming of
  • Manage self-doubt, fears, and anxieties

Topics covered:
  • What is Mindful Meditation
  • How To Practice Mindful Meditation
  • More Mindful Meditation Techniques
  • Mindful Meditation and The Brain
  • Why is Awareness So Important
  • Mindful Meditation and Work
  • Mindful Meditation and Happiness
  • Successful People Who Meditate
  • Great Mindful Meditation Apps
  • The Benefits of Mindful Meditation
  • Create a Mindful Life        

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