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  • Book Name: Healthy Habits - Simple Lifestyle Changes For A Healthier You
  • Author Name: SelfhelpFitness
  • Product Type: Digital Product
  • Item Publish Date: 2021 / 08 / 14
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Life-Changing Blueprint Reveals
The Secrets To Forming New Healthy Habits

Discover the Keys to a Healthier, Happier, and Wealthier You


This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.

This blueprint will help you install healthy habits in your life and get rid of the destructive ones.

It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.

Here are some of the things that you will discover in this life-transforming program:

  • The most important 'treasure' in the world that most people don’t realize they have until they lose it.
  • The secret to happiness even if you don’t have heaps of money or mega achievements.
  • 3 little-known qualities of healthy habits plus how to avoid unhealthy habits.
  • The truth about the choices that you make in life.
  • 5 benefits of having a healthy work-life balance and how you can get the best of both worlds.
  • The ONE common mistake that strains interpersonal relationships
  • 5 easy to implement tips to help you slow down in a chaotic world.
  • How to have more time for your work and personal life without staying up late.
  • 6 hacks to help you build a daily routine that works for you.
  • A sneaky way to beat procrastination and have fun while working on your most important tasks.
  • The secret to staying alert and energized throughout the day.
  • 11 tips to help you eat a healthy and balanced diet.
  • How to sleep your way to peak performance.
  • How to use your ‘Circadian Rhythm’ to get better sleep.
  • 10 surprising benefits of drinking more water.

With this video course you will learn how to form new healthy behaviors and get rid of the destructive habits that are holding you back.

You will discover little-known techniques and principles that make it easy to kick bad habits and create new healthy habits.

Video Training Topics covered:

  • What are Healthy Habits? Lifestyle Choices
  • Quality of Life/Work-Life Balance
  • Getting the Best out of your Daily Routines
  • Health and Fitness Tips
  • Healthy Diet Hacks
  • How to Get More Quality Sleep
  • Benefits of Drinking More Water
  • And much more!

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