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For some reason, one of the hardest things for a human to do is to eat right.

Whether that is because we have limited access to resources in all areas or if it is because we...

  • Book Name: Healthy Eating - A Step-by-Step Guide to Eat Right and Be Bright!
  • Author Name: SelfhelpFitness
  • Product Type: Digital Product
  • Item Publish Date: 2019 / 02 / 02
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For some reason, one of the hardest things for a human to do is to eat right.

Whether that is because we have limited access to resources in all areas or if it is because we simply have too much access to unhealthy food, there are many reasons that eating healthy is a challenge.

It is unbelievably important to form healthy eating habits early on in life, or at least, as early as possible to prevent any future issues from occurring.

With this step-by-step guide...
  • You are going to understand the importance of eating healthy
  • You will learn how food impacts our bodies and functions
  • You will understand why our bodies react to food the way they do
  • You can begin to understand that we are exposed to the suffering that can occur because of bad health choices
  • You are going to learn exactly how to begin on a healthy eating journey
Topics covered:
  • Why Eat Healthy?
  • Understanding Your Relationship with Food
  • The Dangers of Diet Trends
  • The Food Pyramid
  • How Food Can Be Your Medicine
  • The Health Benefits of Eating Vegetables
  • The Health Benefits of Eating Fruits
  • The Best Meat to Eat for Healthy Living
  • The Dangers of Processed Foods
  • Bringing It All Together with Meal Planning

With this video course you are going to understand the importance of eating healthy and how food impacts our bodies and functions. Without understanding exactly why our bodies react to food the way they do, it can sometimes be difficult to stay on track.

But there are many ways that you can begin to understand why eating healthy foods is so important, and exactly how to begin on a healthy eating journey. Let’s not waste any more time. We should begin eating healthy today!

Here is a Quick Peek at the Quality Of The Video Course Included:

Video 1 - Why Eat Healthy?
Video 2 - Understanding Your Relationship with Food
Video 3 - The Dangers of Diet Trends
Video 4 - The Food Pyramid
Video 5 - How Food Can Be Your Medicine
Video 6 - The Health Benefits of Eating Vegetables
Video 7 - The Health Benefits of Eating Fruits
Video 8 - The Best Meat to Eat for Healthy Living
Video 9 - The Dangers of Processed Foods
Video 10 - Bringing It All Together with Meal Planning

What you'll learn
  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Improve immunity and energy levels with the right vitamins and minerals
  • Choose the right foods for diseas prevention and healthy living
  • Create a diet that is perfect for your needs and lifestyle
  • Lose weight through smart food choices
  • Choose the right supplements for different health goals (weight loss, immunity, improved sleep, strong bones, memory & focus...)
Requirements
  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required
Who this course is for:
  • Anyone wanting to learn the truth about dieting, healthy eating and meal planning
  • Anyone with an open mind towards dieting

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