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Here’s How You Can Add Years Into Your Life With Delicious, Wholesome Foods! Learn How You Can Prevent Age-Related Diseases And Get Healthy Today!

A healthy diet is important for a well-functioning body. However, it isn't...

  • Book Name: Eating Healthy - Attain Your Ultimate Health Goals
  • Author Name: SelfhelpFitness
  • Product Type: Digital Product
  • Item Publish Date: 2020 / 06 / 02
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Here’s How You Can Add Years Into Your Life With Delicious, Wholesome Foods! Learn How You Can Prevent Age-Related Diseases And Get Healthy Today!

A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life.

Your food choices each day affect your overall health and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body.

However, eating a healthy, balanced diet doesn't mean surviving solely on carrot juice, rabbit food and bird seed. All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs.

You're One Step Closer To Attain Your Ultimate Health Goals ... Get The Eating Healthy Video Course! You will be able to know how to make eating healthy a lifestyle and not a duty.

Basically, a healthy diet is the basis for a well-functioning body. It is an important part of leading a healthy lifestyle. Food is the source of energy for all our bodily functions and directly affects how our bodies and minds function in every stage of life.

Here's What You Get In High-Quality Videos Course:
  • Video 1: Making Healthy Eating A Lifestyle
  • Video 2: Benefits In Healthy Eating
  • Video 3: Alkaline Food vs Acidic Food
  • Video 4: Food Pyramid
  • Video 5: Food Cholesterol
  • Video 6: Types of Recommended Food
  • Video 7: Simple Healthy Meals
  • Video 8: General Guideline To Overall Well-Being

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