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A Mindful Moment - Quick and Effective Meditation Techniques - SelfhelpFitness
A Mindful Moment - Quick and Effective Meditation Techniques - SelfhelpFitness
A Mindful Moment - Quick and Effective Meditation Techniques - SelfhelpFitness
A Mindful Moment - Quick and Effective Meditation Techniques - SelfhelpFitness
A Mindful Moment - Quick and Effective Meditation Techniques - SelfhelpFitness

A Mindful Moment - Quick and Effective Meditation Techniques

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Stressed With Life But Don't Know What To Do About It? Discover How You Can Transform Your Life & Be Stress Free In Just Minutes Per Day!

This is not a "fad" that doesn't work, it isn't a "dreamers plan" that will have you travelling to the mountains in search of a Yogi. These are the REAL steps to living a stress free, relaxing life with Meditation...Read On Below

With most of us living fast-paced lifestyles trying to balance work, family and social lives can take it’s toll on our mental and physical wellbeing. Learning to meditate can bring a sense of calm and inner happiness to our lives and help promote feeling of peace and tranquility that often times get lost when we are busy trying to juggle everything we have to accomplish on a daily basis.

The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the universe & one of the best things about meditation is it can take only minutes a day!

 Whether you are looking to answer the age-old question, “Who am I and why am I here?” or simply to implement simple relaxation techniques to help ease your mind our new beginners guide may just be the answer for you....

You will learn about:
  • Meditation: What, How, and Why?
  • Preparing To Meditate
  • Simple Meditation Techniques
  • Waking Single-Focus Meditation - Method 1
  • Observe Your Breathing – Method 2
  • Quick Transcendental Meditation - Method 3
  • A Mindful Moment

Quick, Efficient & Effective Meditation Techniques For People On The Go

People are working more and tiring themselves out, but really not achieving all that much. Still, given how busy we are, it's not a surprise that most of us are stressed out, frustrated and can't find inner calm. No wonder meditation and mindfulness are hot nowadays. Americans are starved for a quick daily mental “hack” that effectively recharges their mental, emotional and physical batteries without taking too much time and effort.

Meditation is the best solution you can find to get the balance you're looking for without having to pop pills or sign up for expensive retreats. Best of all, it only takes a few minutes of your day.

This book teaches you the benefits of meditation; how it works, how to find the time to practice it, as well as three quick and easy, relatively effortless techniques that get your personal meditation practice off on the right foot


eBook Table of Contents

Introduction

Chapter 1 – Meditation: What, How, and Why?         
Meditation Is All About Getting Back In Touch  
Meditation’s Power Lies In Its Focus On The Present Moment          
Why Meditate?        
Dial Down Your Personal Drama
Get Focused By Achieving Perspective 

Chapter 2 – Preparing To Meditate      

Do This First: Find The Time        
Second Step: Get Your Mind Right About Meditation  
Keep The Following In Mind        
Don't Make Things Harder on Yourself With Unrealistic Start Dates
Pick A Start Date You Can Commit To   

Chapter 3 – Simple Meditation Techniques   
Method 1: Waking Single-Focus Meditation      
Step 1: Select A Location Where You Won't Be Distracted Or Disturbed     
Step 2: Sit For Maximum Comfort
Step 3: Keep Your Eyes Open     
Step 4: Eventually, Let Your Eyes Relax And Settle On A Single Object     
Step 5: After You Have Selected A Single Object, Thoroughly Observe It   
Step 6: Revert Back To Normal Consciousness            

Chapter 4 – Observe Your Breathing – Method 2     
Step 1: Select the location where you won't be distracted or disturbed        
Step 2: Sit Comfortably      
Step 3: Slowly Shut Your Eyes    
Step 4: Take 3 Deep Breaths Quickly     
Step 5: Observe Your Breathing  
Step 6: Shift Your Mind's Eye To The Air Going In And Out Of Your Nostrils         
Step 7: When You Get Closer To The End Of Your Meditation Session, Allow Your Breaths To Get More Shallow And Faster

Chapter 5 – Quick Transcendental Meditation          
Step 1: Select The Location Where You Won't Be Distracted Or Disturbed
Step 2: Sit For Comfort       
Step 3: Slowly Shut Your Eyes    
Step 4: Deep Breathing     
Step 5: After You've Relaxed Enough, Focus Your Mind's Eye On Your Exhale
Step 6: Focus On Your Mantra     
Step 7: Slowly Unwind Your Mantra       

Conclusion 

Also Include 8 MP4 Videos Training and 8 Audio file.