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(2) Laminated posters 24″ W x 36″ H. Waterproof. Suitable for framing or attach directly to wall.
Poster 1 (CFHL): Fitness Heart Rate Zone Chart
Poster 2 (CRPEL): Rating of Perceived Exertion and Talk Test
Learn how to measure your heart rate and determine proper heart rate training zone.
See if you are working too hard or not hard enough to meet goals and desired level of conditioning.


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