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Does your child find it hard to talk about how they feel?
Does your child need guidance in expressing their emotions in a positive way?
My Everyday Emotions is a workbook aimed for children 4 to 8 years old. It is designed to be a fun and engaging way for children to understand their emotions, name them, identify them and learn healthy ways to handle their big feelings.
Social emotional learning begins when children are as little as two years old. This book can be a foundation to your child’s early social emotional learning.
This is a practical book that uses effective methods from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and a strength-based approach.
There are a range of research-based activities such as worksheets that focus on mindfulness, grounding techniques, positive affirmations, building a positive self-esteem and empathy.


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