(as of [price_update_date] – Details)
Improve brain health with this easy-to-follow guide to the new breakthrough diet that’s shown to keep your mind as sharp as you age.
EDUCATE YOURSELF ON THE POTENTIAL RISKS OF ALZHEIMER’S AND DEMENTIA AND LEARN HOW TO PREVENT THIS DISEASE’S DEVELOPMENT.
This book is written specially to help you learn the benefits of the MIND diet. Every chapter carefully selects essential things such as symptoms, development, and diagnosis of Alzheimer’s, suitable foods that the MIND diet recommends, and lifestyle changes that should help you lower the risk of developing this disease. Backed by the most up-to-date medical science, certified nutritionist and expert recipe developer Henry Irving shares her easy MIND diet guide to prevent any form of cognitive decline – for good!
The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines two heart-healthy, whole-food eating plans—the Mediterranean and DASH diets—which are shown to reduce the risk or slow down the progress of Alzheimer’s disease and dementia. This helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Reading this book will help you learn and perhaps even recognize some early signs of this disease and make the needed changes to reduce the risk of Alzheimer’s and dementia. The author explains things so everyone can easily understand what they need to do when they start following the MIND diet and making changes in their daily activities.
Here’s what this book includes:
Learn the Basics of the MIND Diet ~~ Learn absolutely everything you need to know about the MIND Diet, including an explanation of what foods to include and avoid, the underlying principles to follow, and much more!
Many Quick & Easy, Science-Based Recipes ~~ Savor a wide variety of brain-healthy recipes, with most needing minimal cook and prep time!
Kitchen Tested ~~ Every recipe in this book has been tried, tested, and tweaked to perfection to ensure you get the tastiest result every time, with little effort!
Healthy Meal Plan and QuickStart Guide ~~ Accelerate your MIND Diet journey of pre-planned meals and a customizable guide, included for free!
Information is crucial in any segment of life. The earlier you get the needed info, the faster you can start taking action and prevent more extensive damage. It is never too early to change your life and develop good habits that may later save your life and allow you to live your older years in peace.
GET YOUR COPY TODAY AND CHANGE YOUR LIFE! INVEST IN YOUR HEALTH!
The Book Available in 4 Editions:
① Kindle Edition
② Hardcover – Full Color Edition
③ Paperback – Full Color Edition
④ Paperback – Black & White Edition
Choose the best for you!
From the Publisher
Learn the Basics of the MIND Diet
Learn absolutely everything you need to know about the MIND Diet, including an explanation of what foods to include and avoid, the underlying principles to follow, and much more!
Many Quick & Easy, Science-Based Recipes
Savor a wide variety of deliciously healthy recipes, with most needing minimal cook and prep time!
Every recipe in this book has been tried, tested, and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!
Kick-start better health & vitality with these delicious recipes and an easy action plan, included for free!
ASIN : B0BSWNKKYM
Publisher : Independently published (January 24, 2023)
Language : English
Paperback : 185 pages
ISBN-13 : 979-8374835731
Item Weight : 14.9 ounces
Dimensions : 7.5 x 0.42 x 9.25 inches