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A definitive guide to a plant-based diet, with 100+ easy and satisfying recipes packed with all the nutrition and energy to fuel great workouts and even lose weight.
Plants have superpowers. They can fill your stomach, fuel your workouts, and even extend your life. But for some people, a plant-based diet might seem stressful, especially if they believe the “experts” who tell us to eat only plants. Not true.
Smart plant-based diets are nutritious and delicious and still make room for meat, fish, dairy and eggs. In fact, they aren’t diets at all, but blueprints for a lifetime of eating well. The recipes and simple guidelines in Men’s Health Plant-Based Eating, devised with help from some of the most brilliant minds in nutrition, will help you harness the full powers of plants.
Inside you’ll find:
Five simple steps to start eating plant-based meals
100+ filling and flavorful recipes
The top 15 plant-based protein sources. You’ll never guess the plant that offers a whooping 19 grams per ½ cup. Hint: It’s NOT tofu.
Plant-based shakes that help you build muscle fast
Six amazing grains for weight loss
A foreword by Brian St. Pierre RD, CSCS and a comprehensive introduction by Paul Kita, food and nutrition editor for Men’s Health
Vibrant color photos and complete nutrition information with every recipe
Lie-flat binding for easy use
With this cookbook, you’ll learn how to make dozens of hearty, delicious meals so you can add muscle, defend against disease, maintain a healthy weight, and unleash a ton of energy.
From the Publisher
Start your day with muscle-building protein and stomach-filling fiber.
Bowls & Power-Packed Plates
These easy meals offer payloads of nutrition without a hefty time investment. Turn to them when fast food cravings strike.
Burgers, Sandwiches & Tacos
These hand-held meals deliver on nutritiousness and deliciousness. Grab some napkins.
Salads & Soups
Whether you are craving cool and crunchy or hearty and warming, un-boring your go-to meals with these easy toss-together options.
They’re your Robin to your Batman; the Samwise to your Frodo. They’re just better together.
Sometimes you can’t make it to your next meal. These hunger-stoppers are here for you.
PLUS: Don’t Miss Out on Prevention The Plant-Based Plan!
Packed with cooking tips and easy recipes, this book makes weeknight meals healthful and delicious and features 100 nutritious and tasty plant-based recipes with many natural health benefits.
100 nutritious and delicious plant-based recipes for quick and easy everyday meals with many natural health benefits
75 delicious recipes featuring healthy ingredients that help you lose weight and feel great
70 keto recipes for every meal
60 easy and flavorful recipes to jump start your keto eating plan
Discover how to identify hidden sugar traps in your food, reduce your sugar intake and improve your overall health
A 21-day program gives you the meal plan, workout, and motivation you need to help you lose weight.
What Readers Say
“Great book – keto basics thorugh great recipes from trusted source!”
“Surprisingly delicious recipes!”
“Really good reference to have on hand!”
“I loved the graphics and it was easy to read. Many great healthy recipes. Dezi Abyeta did a great job writing this book.”
Three eating plans that allow readers to ease into plant-based eating as a way of life
Lie-flat spiral binding for easy use
Covers all the basics of how keto works to help you lose weight
Includes a primer on the keto diet, how to start and how to prepare your keto kitchen
A sugar swap photo guide to beverages, snacks, breakfast foods, baked goods, soups, and sauces to help you shop smart and trade up to healthier foods
Includes shopping lists, protein-rich recipes, exercises and ways to boost testosterone, and a mind-set “toolbox” to help you keep your gains for life.
Publisher : Hearst Home (December 29, 2020)
Language : English
Paperback : 224 pages
ISBN-10 : 1950785211
ISBN-13 : 978-1950785216
Item Weight : 1.46 pounds
Dimensions : 7.5 x 0.66 x 9.25 inches