(as of Mar 18,2023 03:11:22 UTC – Details)
Does anger negatively impact your life? Would you like to learn how to control your anger and negative behavior? Are you interested in anger management techniques and getting to the causes of anger? Take charge of your emotions and learn the answers to these questions and more with this book, How To Deal With Anger. How To Deal With Anger looks at the types of anger; passive vs. aggressive, so you can identify which type you most commonly fall into. It then equips you to reflect on the causes of your anger. Once you can determine the root of your anger, this book teaches you practical strategies to control your anger, such as visualization, taking a walk, journaling, and others. You don’t have to let anger control you, you can take back control of your emotions. For parents, this book also includes information on how to deal with a child or teenager who may have anger management problems and how to get help for your family.
Look at some of the valuable information included in this book! Here is a list of the chapter titles:
Chapter 1: What Are Major Causes of Anger?
Chapter 2: How The Hideous Poison Of Anger Can Affect Your Life
Chapter 3: The Benefits Of Controlling Your Anger
Chapter 4: How Anger Can Affect Your Health And Immune System
Chapter 5: What Is Anger Management?
Chapter 6: Basic Steps To Start Controlling Your Anger
Chapter 7: Anger Management Techniques
Chapter 8: Anger Control Management For Adolescents
Chapter 9: How To Communicate And Stay Calm When You Are Angry
Chapter 10: Using The Power of Visualization To Control Your Anger
Get stress relief by learning anger control today! Start now by downloading this book to your Kindle so you can take charge of your emotions.
ASIN : B008BCYASC
Publisher : Enirtak Inc. (June 13, 2012)
Publication date : June 13, 2012
Language : English
File size : 496 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 28 pages