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Achieve vibrant health in every season with the holistic techniques of traditional Chinese medicine.
This friendly guide to a 2,000-year-old lineage of healing wisdom integrates both the Five Element theory and the practices of traditional Chinese medicine to uncover what your body needs for balance and optimal health. Everyday Chinese Medicine demystifies, simplifies, and reveals patterns to help you take control of your own well-being from the comfort of your own home and kitchen. Mindi Counts—a holistic medical practitioner, acupuncturist, and herbalist—walks you through the seasons, elements, and organ systems to help you understand your unique constitution and how to achieve energetic and physical balance. With simple recipes, self-care practices, and time-tested herbal remedies, Everyday Chinese Medicine is the perfect companion on your path to complete wellness.
From the Publisher
Everyday Chinese Medicine
Healing Remedies for Immunity, Vitality, and Optimal Health
Your guide to achieving a healthier lifestyle with Traditional Chinese Medicine.
A timeless topic introduced in a modern, approachable way: Mindi Counts makes the time-honored practices of Traditional Chinese Medicine accessible for general readers who might be hearing about these practices for the first time.
A perfect balance of theory and practice: Everyday Chinese Medicine combines the Classical Five Element theory and the practices of Traditional Chinese Medicine, exploring the theories that underpin this system of medicine.
The recipes and self-care practices are simple and non-intimidating: Geared toward general readers, the book is organized for searchability by season or ailment to assist readers new to TCM.
Publisher : Shambhala; Illustrated edition (March 24, 2020)
Language : English
Paperback : 392 pages
ISBN-10 : 161180650X
ISBN-13 : 978-1611806502
Item Weight : 2.2 pounds
Dimensions : 7.5 x 0.9 x 9 inches