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Is your body betraying you? Are you constantly feeling low on energy, chronically inflamed, or running for the toilet every time you eat? Have you been diagnosed with celiac disease, gluten sensitivity or an autoimmune disorder? Do you experience lingering symptoms despite your best effort to eat gluten free?
In Dear Gluten, It’s Not Me, It’s You, Jenny Levine Finke shows you how to take control of your diet, kick gluten to the curb, restore your health, and live a life free from annoying and painful symptoms.
Jenny gets it. She is a patient of celiac disease herself. She only felt marginally better after breaking up with gluten. Over the years she realized it was going to take more than simply swapping out wheat bread for gluten-free bread if she was going to heal her broken body.
Consider Dear Gluten your transformational guidebook to eating gluten free AND healing your body. Jenny will help you see why gluten is up to no good, how to get all of gluten’s sneaky bits out of your life, and other steps you can do to heal your body, restore your gut health, and live a symptom-free, healthy life.
Goodbye, Gluten. Hello healthy you!
Inside the book you’ll find:
A Foreword written by bestselling author and leading gluten sensitivity doctor, Dr. Tom O’Bryan.
Stories from world-class athletes and successful people living – and thriving – with gluten disorders, including break up with gluten stories from:
• Dana Vollmer, 4x Olympic Gold Medalist
• Beatie Deutsch, Israeli Marathon Champion
• Nichole Thomas, Former Syracuse University Basketball Player
• Dr. Patrick Staropoli, Professional Stock Car Racer
• Shannon Ford, Former Mrs. United States and Miami Dolphins Cheerleader
More About the Book
Part I is dedicated to helping you understand why you need to break up with gluten, why gluten is no good for you, and how to consciously uncouple with the damaging protein.
Part II is dedicated to helping you heal your body physically, emotionally and spiritually post break up, showing you how to live a full and healthy life without gluten’s hold over you.
Part III includes 20 delicious recipes to help ease you into the gluten-free lifestyle. Some of the recipes are recreations of foods you miss most while others will help you load up on anti-inflammatory foods and feed your gut right. Dear Gluten readers will also unlock access to 20 additional recipes, meal plans and other free resources online.
If you’re ready to kick gluten to curb, restore your health, and move on to a better life without gluten in it, Dear Gluten, It’s Not Me, It’s You, will be your knight and shining armor.
About the Author
Jenny Levine Finke is the founder of Good For You Gluten Free and a tireless advocate and educator for the gluten-free community. Her website receives more than one million visits each year. Jenny is an IIN-certified integrative nutrition coach specializing in helping people manage celiac disease and gluten sensitivity. She lives near Denver, Colorado with her husband and their two children. Find her at goodforyouglutenfree.com.
Publisher : Authority Publishing (September 22, 2020)
Language : English
Paperback : 256 pages
ISBN-10 : 1949642437
ISBN-13 : 978-1949642438
Item Weight : 12.2 ounces
Dimensions : 6 x 0.58 x 9 inches