Think Working Out And Getting In Shape Requires Spending Hours In The Gym Each Day? It Doesn’t ... Discover How To Quickly Melt Your Extra Fat, Build Muscle, And Get In The Best Shape Of Your Life With Short Workouts That Take Just Minutes!'
How to Melt Fat and Optimize Performance With HIIT Workouts Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time!
Better yet, they also build muscle, improve athletic performance and give you more energy. They’ve been transforming the lives of people all around the world and if you want to achieve one of those ‘cover model physiques’ then this is probably just what you’re looking for.
Ready to get started with the most highly effective and efficient workouts on the planet? Then let’s get started! Along the way, we’ll discover that there’s a lot more to HIIT than just the basic alternating speeds; you’ll learn some advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers and more.
Below are the chapters that you are about to explore:
1: Cardio Training, Then and Now
2: The Science of HIIT, Understanding Your Body So You Can Get More Out of It
3: How to Start HIIT Training With Running
4: Tips for Better HIIT Results
5: Concurrent Training and Using Kettlebells
6: Advanced HIIT Protocols – Tabata, MetCon and Cardio Acceleration
7: Creating Whole-Body Circuit Routines
Discover How To Start Melting Fat And Transforming Your Body EVEN FASTER!
HIIT stands for High Intensity Interval Training and is currently one of the most popular health trends to hit the industry.
The basic idea behind HIIT is simple: you alternate between periods of high intensity, such as sprinting, and periods of lower intensity such as jogging. This is a form of training that allows us to burn more calories and enjoy better health benefits in a shorter space of time compared with many other types of training.
But while HIIT is a great tool for getting into shape, it’s important to recognize that it’s only as useful as the way in which you approach it.
There are right and wrong ways to perform HIIT and a lot of people make the mistake of getting so excited with this new type of training that they forget to approach it in a structured and well thought-through manner.
In this guide then, we will be looking in detail at how you can go about making an amazing HIIT home workout that will help you to both build muscle and burn fat.
You will see how to transform your body using this incredible form of training and you will learn some incredibly powerful strategies for getting even more from it.
- Anyone who wants to get into a fitness routine at home
- Anyone who is currently struggling to have time for exercise
- Anyone who wants to feel better about their body image and mental health
- Anyone who struggles to motivate themselves into a fitness routine - we are going to give you the tools to hold yourself accountable and implement that change!
- Anyone who needs help implementing a fitness plan on their own
- You should be fit and well enough to attend an exercise class - if you are unsure then please speak to your doctor first before starting this course.