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Product Description
Cathe Friedrich’s LITE Rev’d Up Rumble Workout DVD
Get ready to find your fierce! This charged up kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos and blasts will be mixed throughout the workout, so get yourself rumble ready!
This DVD also includes a Calorie Crush cardio bonus, Pyramid Pump Shoulders, an Extended Stretch and a 6 Pack Abs add-on.
LITE Rev’d Up Rumble Workout Times
Main Workouts
Warm Up – 9:14
Main Program – 27:48
Stretch – 3:58
Total – 41:00
Bonuses
Calorie Crush – 8:30
6 Pack Abs #1 – 9:56
Pyramid Pump Shoulders – 6:18
Extended Stretch #1 – 12:45
LITE Rev’d Up Rumble DVD Premixes
More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.
Rev’d Up Rumble comes with 24 additional workout premixes.
Equipment Needed
None
About Cathe Friedrich
Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.
Low Impact Cardio Kickboxing Exercise DVD For Women – This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers
Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!
Low Impact Workout Premixes – Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
Bonus Abdominal Workout – Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
Bonus Shoulder Strength Training Workout – Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
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