Price: $11.97
(as of Mar 17,2023 16:10:37 UTC – Details)
From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to ‘bulk up’ due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It’s an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between. Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys. Armed with this book, they will understand that muscles don’t make a man – it’s enough simply being you!
From the Publisher
Publisher : Cambridge University Press; 1st edition (April 7, 2022)
Language : English
Paperback : 162 pages
ISBN-10 : 1108949371
ISBN-13 : 978-1108949378
Item Weight : 1.52 pounds
Dimensions : 7 x 0.75 x 10.75 inches
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