(as of [price_update_date] – Details)
★ Get a FREE gift and FREE Audiobook with the purchase of this book! ★
Want To Harness The Power Of Neuroscience To Overcome Anxiety, Panic Attacks, Fear, Worry, And Even Shyness? Then Keep Reading!
Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar, this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack.
Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors.
But one this is for certain — both anxiety and panic attacks can make you feel like you’re losing control. It’s important to know how to manage these conditions, so you can make the crucial shift and not allow yourself to spiral into the abyss.
Lucky for you, Emma Campbell has created the ultimate guide to rewiring your brain using neuroscience, so you can overcome anxiety, panic attacks, fear, worry, and even shyness!
Here’s what you’ll get in this Part 1:
How to navigate your way around anxiety and other negative emotional reactions
How to recognize where fear and anxiety is coming from
How to understand anxiety through Neuroscience
And so much more!
Unfortunately, people often mistake anxiety and panic attacks as one and the same. With the help of some evidence-based tools and tips in this book, you will learn the distinction between the two so you can more effectively address the underlying causes of each.
Don’t let anxiety and panic attacks overwhelm you!
Scroll up, Click on “Buy Now”, and Start Reading!
ASIN : B088RLD9WW
Publication date : May 17, 2020
Language : English
File size : 2777 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 97 pages