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“The easiest way to sneak more anti-inflammatory foods into your diet,” this cookbook reveals the science behind the food-mood connection and shares 75 nutritious recipes that will help you heal your gut and your mind (Prevention).
The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy, nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you—not just in body, but in mind.
Drawing on what she’s learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.
From the Publisher
Fennel and Spring Onion Salad with Blood Orange Vinaigrette
Breakfast Salad Sunny-Side Up
Chocolate Pear Torte
Delicata Squash with Quinoa-Pecan Stuffing
Curried Shrimp Kebabs with Spring Slaw
Zoodles Marinara with Turkey Meatballs
ASIN : B01BAZXZHS
Publisher : Sasquatch Books; 1st edition (October 25, 2016)
Publication date : October 25, 2016
Language : English
File size : 71285 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 244 pages
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