(as of Mar 19,2023 21:16:36 UTC – Details)
Thorough and Engaging Activities to overcome your Child’s Anger Issues
Contents include a variety of useful worksheets aimed at helping kids overcome their struggles with anger. Use this workbook to teach kids skills and coping strategies for dealing with anger management and frustration needs. But not knowing how to manage that anger can add stress and anxiety to life. Drawing on more than a decade of experience, we seek to help teens better understand what anger is, where it comes from, and—most importantly—how they can make positive shifts to better control it. This compassionate and understanding workbook allows them to proceed at their own pace, assembling an anger management toolbox that enables them to make real changes to how they approach their feelings.
Some main sections of this anger workbook deal with the following:
EMOTION IDENTIFICATION: Kids will learn how to handle anger, excitement, anxiety, and sadness with helpful mindfulness activities.
ANGER AND ITS EFFECTS: Help kids learn what anger is, how it feels, how to look out for it, and more.
FEEL-GOOD HABITS: The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques they can return to whenever they feel upset or stressed.
ALTERNATIVE COURSE OF ACTION WHILE BEING ANGRY: This book offers a mix of peaceful exercises that encourage kids either to move their body or pause and breathe.
STRATEGIES FOR KIDS :Discover beginner-friendly activities with colorful pictures and clear instructions that make it easy for kids ages 5 to 7 to practice mindfulness.
From the Publisher
ASIN : B0BVDJ366X
Publisher : Independently published (February 11, 2023)
Language : English
Paperback : 50 pages
ISBN-13 : 979-8377025320
Item Weight : 5.4 ounces
Dimensions : 7.44 x 0.12 x 9.69 inches