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Amazon Basics Medicine Ball for Workouts Exercise Balance Training
10-pound weighted medicine ball for upper, lower, and full body exercises
Constructed with sturdy, firm rubber with weight labeled on both sides of ball; lightly textured surface provides a superior grip
Can bounce off hard surfaces (for slam ball workouts, search Amazon Basics Slam Ball)
Designed for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more
Ideal for developing core strength, balance, and coordination
Dimensions: 9.3 inches in diameter


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