Price: $9.99
(as of Mar 19,2023 22:41:47 UTC – Details)
Learn to love yourself, one day at a time
Find new ways to practice self-love every day. This book is packed with a year’s worth of practices, reflections, and affirmations that will help you improve your self-esteem. Need a little confidence boost? Want to silence that critical voice in your head? You’ll find daily encouragement that guides you down the path toward accepting and appreciating who you are.
This self-esteem workbook includes:
365 days of love—Take a few minutes out of every day to reinforce your self-love with a new exercise, challenge, or perspective.
Proven methods—Build your self-esteem through positive psychology, mindfulness, cognitive behavioral therapy, meditation, and more.
Inspiring words—Discover uplifting quotes and feel-good affirmations that will help see you through your most challenging days.
Learn to love yourself more with this top choice in self-improvement books.
From the Publisher
365 days of love
Explore a new way to love yourself every day, like building a self-esteem kit or improving your self-talk.
Methods that work
Each exercise is rooted in proven therapeutic methods, like positive psychology, meditation, and cognitive behavioral therapy.
Uplifting messages
Inspiring quotes and affirmations will help you stay strong, even on your toughest days.
Publisher : Rockridge Press (August 17, 2021)
Language : English
Paperback : 256 pages
ISBN-10 : 1638073406
ISBN-13 : 978-1638073406
Item Weight : 13 ounces
Dimensions : 6.5 x 0.7 x 6.5 inches
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