(as of [price_update_date] – Details)
DON’T LEAVE YOUR HEALTH TO CHANCE.
Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
Cardiovascular health—did you know that blood pressure is the most vital of vital signs?
Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
Movement, with the best exercise programs for each decade of your life.
Sexual health‚ with an owner’s guide to the penis.
Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.
Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
From the Publisher
Dr. Jesse Mills demystifies men’s health, breaking down complex ideas into three basic, universal rules:
Dr. Mills shows men when to go to the doctor, which doctor they should go to, and how to stay healthy between visits
Readers will learn how to pay attention to their bodies and recognize when something isn’t right, as well as understand which doctor they should see based on the issue they’re experiencing. Finding a primary care doctor is the first best step towards addressing any health concerns, and the best way to stay out of a doctor’s office.
Dr. Mills highlights the science behind a healthy diet, and shows how eating less, moving more, and sleeping more can boost energy, testosterone, and fertility, as well as combat mental health issues that many men face, but don’t discuss.
Does getting older automatically mean aches and pains? How does stress affect the body physically, and how do you manage it? How does a dad find time to work out? Dr. Mills answers these questions and more, outlining the type of medical care and exercise men need in every decade of their lives, and how to respond to setbacks both physical and mental.
Publisher : Artisan (January 18, 2022)
Language : English
Paperback : 256 pages
ISBN-10 : 1579659780
ISBN-13 : 978-1579659783
Item Weight : 14.4 ounces
Dimensions : 4.63 x 0.88 x 9.13 inches