(as of Mar 16,2023 22:11:43 UTC – Details)
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy’s positive mindset to help you believe in yourself and love your body.
Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read’s workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and “yes”, you really do only need 7 minutes a day.
Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts – all exclusive to the book – speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes – no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, “Actually, I can do these for the rest of my life”.
The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) – which Lucy shares for the first time – are optional, but follow these too and your results will be even more impressive.
Start now, believe in yourself, see the change, and love your body!
From the Publisher
You’ll get hooked
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy’s positive mindset to help you believe in yourself and love your body. These workouts will soon become part of your life and you won’t want to stop!
Become your BEST YOU
Yes, you really do need only 7 minutes a day to make a difference!
Lucy Wyndham-Read has helped over 100,000s of people worldwide to successfully reach their health goals, from better fitness and nutrition to weight loss. Her unique 7-minute home workout method of training is a truly global phenomenon, with more than 1 million subscribers to her YouTube channel and an incredible 46 million views for her “7 Day Challenge to Lose Belly Fat” video (which places it among the most-liked fitness videos ever shared on the channel).
7×7 minute simple, home exercise
28 quick and healthy recipes
Quick and effective
Incredible before/after stories
Why 7-minute workouts work
They are quick so they are easy to squeeze in first thing in the morning
Focus on pushing yourself to your maximum, it will only last for 7 minutes!
Each move is designed for a maximum calorie burn, and will be toning hundreds of muscles
Use your body weight to strengthen, sculpt and tone your body
Each 7-minute workout has 7 different moves, so you never get bored
All Lucy’s workouts can be done in the smallest of spaces, at home or even in the office
Publisher : DK (January 14, 2020)
Language : English
Paperback : 224 pages
ISBN-10 : 0241430038
ISBN-13 : 978-0241430033
Item Weight : 1.3 pounds
Dimensions : 7.25 x 0.73 x 8.94 inches