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Nurture your well-being through a year of journaling and self-reflection
Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life.
This yearlong mental health journal includes:
Quick and effective prompts—Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.
Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.
Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
From the Publisher
Explore some of the prompts you’ll find inside:
Sit comfortably and mentally scan your body from your toes to your head and back again. How do you feel?
What are three things or situations you need to say “no” to this week to make your own needs a priority?
List five things you can do to improve your relationship with your loved ones.
Publisher : Rockridge Press (August 10, 2021)
Language : English
Paperback : 172 pages
ISBN-10 : 1648767699
ISBN-13 : 978-1648767692
Item Weight : 10.4 ounces
Dimensions : 5.83 x 0.47 x 8.27 inches