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Fit stretching exercises into your day with easy 10-minute routines
Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.
Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You’ll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery.
This collection of stretching exercises includes:
Stretches for the whole body—Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler’s stretches and towel pulls.
10-Minute routines—Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere.
Clear guidance—Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups.
Keep yourself fit and flexible with this guide to simple and effective stretching exercises.
From the Publisher
Stay flexible with:
Targeted stretches
Work on specific muscle groups with a variety of individual stretches.
Focused routines
Get combinations of stretches perfect for everything from preparing for a run to taking a break at the office.
Simple instructions
Stretch safely and properly thanks to detailed illustrations that show you how.
Publisher : Rockridge Press (February 2, 2021)
Language : English
Paperback : 280 pages
ISBN-10 : 1647397383
ISBN-13 : 978-1647397388
Item Weight : 1.35 pounds
Dimensions : 8 x 0.77 x 8 inches
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